Health Benefits Of Eggs | Fit Mother Project Podcast, Ep. 70

Episode 70 of the Fit Mother Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.

I wanted to do this episode because there are a lot of myths and misinformation about eggs out there. 

We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.

Learn more about the health benefits of eggs:

If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you’ve got to listen to this episode

But the myths and misinformation go far beyond that, and we’ll break it all down for you.

So before you have another breakfast (or afternoon snack), it’s time to learn the truth about eggs. 

It’s everything you ever wanted to know about eggs but were afraid to ask!

In this episode, you’ll learn:

  • How I personally incorporate eggs into my life.
  • The true nutritional value of eggs.
  • The difference between dietary cholesterol and the cholesterol that’s measured in our blood.
  • How many eggs you can safely eat in a given day or week.
  • How you should be preparing eggs. 
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FM30X program today!

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Click here to listen to Episode 70 and subscribe to the
Fit Mother Project Podcast!

Dr. Anthony Balduzzi

Founder of The Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the health benefits of eggs.

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