Ragnar Race | Fit Mother Project Podcast, Ep. 69

Episode 69 of the Fit Mother Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Mother Project.

And this is a very special episode, as we’re joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!

If you’ve never heard of Ragnar (or if you have and just want to learn more), you’ve got to tune into this episode.

Learn more about the Ragnar Race:

The Ragnar Race is a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.

We also have a ton of fun! 

We’ve got a Ragnar coming up on July 14, 2023, in Washington that we’re doing as a Fit Father and Fit Mother team, and we’d love for you to join us.

But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can’t wait to do them again and again!

In this episode, you’ll learn:

  • What the Ragnar is and how it works.
  • How Amy and Craig set off on their own health and fitness journeys — and where they are now.
  • Why you don’t need to be an experienced runner to join a Ragnar. 
  • The sense of pride and satisfaction you get from running one.
  • The amazing camaraderie and friendships that are built. 
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out FM30X!

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

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Click here to listen to Episode 69 and subscribe to the
Fit Mother Project Podcast!

Dr. Anthony Balduzzi

Founder of The Fit Mother Project & Fit Father Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the Ragnar Race.

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